Brazil nuts.

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Brazil nuts are a rich source of selenium. A 1-oz nut contains approximately 989% DV of selenium. The DV for selenium is 55 mcg per day for adults. Thus, the average Brazil nut contains 175% of the required amount of this mineral menu.

Selenium is a trace element vital for your body’s proper functioning. It’s Essential for your thyroid and influences your immune system and cell growth.UFABET 

Indeed, higher levels of selenium have been linked to enhanced immune function and better outcomes for:

  • cancer
  • infections
  • infertility
  • pregnancy
  • heart disease
  • mood disorders

Although selenium deficiency is rare, some people worldwide may have insufficient intake for optimal functioning. For example, suboptimal selenium status has been found in people throughout Europe, the United Kingdom, and the Middle East.

Brazil nuts are a highly effective way to maintain or increase your selenium intake.

Thyroid support

Your thyroid is a small, butterfly-shaped gland at the base of your neck. It secretes essential hormones for growth, metabolism, and body temperature regulation.

Thyroid tissue has the highest concentration of selenium. Required for the production of the thyroid hormone T3 — as well as proteins that protect your thyroid from cellular damage.

One Brazil nut per day could deliver enough selenium to support thyroid function.