5 ways to reduce sore throat, itchy throat, cure cough

Browse By

5 ways to reduce sore throat, itchy throat, cure cough. How to get rid of sore throat quickly.

Viruses and bacteria can cause throat infections. And may cause itchy throat sore throat result. While some people may feel irritation their throat. Each person’s symptoms may vary. Throat infections usually clear up within a few weeks. But you can take some ทางเข้า ufabet simple steps to take care yourself. Reduce your sore and itchy throat. Simple self-care procedures using ingredients you have in your kitchen may help relieve throat infections. You can try using herbs turmeric, ginger, honey, And pepper help reduce irritation.

5 ways to reduce a sore, itchy throat

1. Honey

     Honey consider natural remedy for reducing throat infections. Has antibacterial and antiviral properties. May help relieve coughs and colds. And as a result. It can help reduce sore throat symptoms quickly as well. Try taking 1 teaspoon of honey mixed with warm water or ginger ale. Drink it before bed to relieve sore throat and cough. 

2. Garlic 

     Garlic has properties that help treat throat infections. This is because garlic contains compound called allicin. Which may boost immunity in the body and help the body fight viral infections. Garlic also contains the enzyme alliinase. Which may play a role in fighting various types of viruses. Eating raw garlic can be a good treatment for throat infections, although some people may find the taste. The smell is too strong. However, you can also eat garlic with vegetables and hot soup.

3. Ginger 

     Ginger contains a special compound called Zingerone and Gingerol This may help prevent and stop the spread of viruses in the body. Fresh ginger may have antiviral properties in humans. You can make ginger tea by boiling a few pieces of fresh ginger in 1 cup of water, letting it boil for 3-5 minutes, and drinking this tea 2-3 times a day to help soothe a sore throat. 

4. Turmeric

     Turmeric contains substances call curcuminoids. Which may have properties to help fight viruses anti-inflammatory Antioxidants and helps fight fungus You can add turmeric powder to hot milk. Stir well and drink 2-3 times a day. It may help boost immunity. Helps prevent and relieve sore throats caused by viral infections. 

5. Pepper 

     Pepper is a spice. That relativel easy to find. Pepper contains compound call quercetin. That may help boost the immune system. and helps in managing cold and cough symptoms. May have antiviral properties antibacterial and expectoration Helps dissolve mucus that accumulates in the respiratory system. It may help relieve nasal and sinus congestion.